9 Pregnancy Myths You Should Stop Believing

Congratulations! You’re expecting! A tiny human is growing within you, and with that comes a sack bag of advice, blessings, and… myths. Yes, those age-old wives’ tales that have been passed down for generations, often leave soon-to-be moms confused and a little shocked.

Fear not, fearless mama-to-be! Here at Impact HealthCare, we provide you with knowledge, and that includes getting rid of those pregnancy myths that have been floating around longer than your grandma’s favourite sari.

So, grab a cup of herbal tea (because yes, you can have caffeine in moderation!), put your feet up, and let’s bust some myths wide open with Impact Care.

Double Trouble, Double Portions? 

“Eat for two!” they say. Well, not exactly. While your baby does need nutrients, it gets them all from what you consume. We, being the best pharmaceutical exporters and importers, learned that overeating can lead to unnecessary weight gain, which isn’t ideal for you or your little one. The good news is that your body naturally increases its calorie intake during pregnancy, and cravings are a real thing (hello, midnight pickle run!). In the second trimester, you might need an extra 350 calories, but listen to your body, doctor’s advice and Impact Healthcare’s Blog.

Exercise? The Baby Might Flee!

Gentle exercise is highly recommended by Impact care during pregnancy. It not only helps with weight management but also improves circulation, reduces stress, and prepares your body for delivery. Don’t go for a marathon just yet, but stick to activities you enjoy –yoga or even swimming. 

Cats Are Not Evil Omens

Black cats crossing your path and all that jazz? Pure superstition! Cats are just furry companions, and there’s no scientific evidence that they bring bad luck to your pregnancy. However, here is a word of caution from Impact Health Care Solutions: street cats can carry diseases, so wash your hands after petting them, and be mindful if you have a litter box at home – toxoplasmosis is a real concern, so maintain proper hygiene.

Coffee Consumption 

Excessive caffeine isn’t good for anyone, including a developing baby, a limited amount (a cup or two) won’t cause harm. Just keep track of your daily intake and consult your doctor if you have any concerns.

Twins Is A Sign of Luck

Twin pregnancies are not a magical occurrence, but a result of genetic or reproductive factors. According to the studies done at Impact Care, a top healthcare supplier in West Africa, around 3% of births in the US are twins. There’s no lucky charm involved, just a fascinating bit of biology.

Teen Moms Are Rising

Teen pregnancy is a sensitive topic, and while it’s important to address it seriously, the myth that it’s dramatically increasing simply isn’t true. Reports indicate a significant decrease in adolescent pregnancies in recent years.

Heartburn is related to a Hairy Baby

Heartburn is a common pregnancy woe, with a variety of causes like hormonal changes. While that spaghetti dinner might leave you feeling like a dragon guarding its treasure, there’s no scientific proof linking heartburn to your baby’s hair growth. 

Avoiding Seafood

Fish is a source of omega-3 fatty acids, protein, and other essential nutrients – crucial for both mom and baby. While mercury levels in certain fish are a concern, most seafood is perfectly safe for consumption during pregnancy. 

Fruity Will Lead To Miscarriage

Ever heard that cooling fruits and vegetables like cucumbers or citrus foods can cause a miscarriage? This is the most Insane Pure folklore Impact Health Care have heard!  These fruits are packed with vitamins and minerals.  

Pregnancy is a whirlwind of emotions and experiences. Don’t let myths cloud your journey. Talk to your doctor, or Impact HealthCare,  for reliable information. Remember, you’ve got this, mama! Now go forth and conquer pregnancy with the knowledge you deserve.